Thanks for sharing, Christina. Cheryl is a mom of two who lives in Memphis, TN. 40Aprons, do you have instructions for that method? amzn_assoc_placement = "adunit0"; Thank you for the compliment, Emily! Thank Goodness your not showing bacon in your recipe. amzn_assoc_region = "US"; But spinach (baby or adult), or other random greens, such as beet greens, will work. If you like this Zuppa Toscana recipe, you’ll love this Sausage Breakfast Pizza, this Italian Orzo, Spinach, and Meatball Soup, and these Italian Vegetarian Stuffed Mushrooms. Zuppa Toscana Soup without dairy. This creamy sausage and kale soup with potatoes is gluten-free, it takes only about a half an hour to make, and it’s kid-friendly. I’ve also made this with hot Italian sausage for some extra heat and it was delicious. So glad you liked it- it’s one of my favorites! Cayenne pepper would be great for some spice. Learn more! Yay!! It’s such a great lunchtime soup this time of year . Wine PairingsNO wine on Whole30 — no exceptions. This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! I make this all the time. Simmer for just a few more minutes. I am currently on Weight Watchers so any blues out there: 16sp points per cup . A good friend of mine cannot eat certain kinds of meat due to a condition called Alpha Gal. Add the bacon and the kale into the soup just before serving and cook 'til the kale is bright green and softened. Fry bacon until crisp and remove with a slotted spoon. amzn_assoc_search_bar = "false"; It would be a bit milder of a flavor than pork, but ground turkey will do! In a large skillet fry the Italian sausage for 5 minutes; chopping it while it cooks to get it crumbly. 1 pound sweet Italian sausage, casings removed 4 to 5 large russet potatoes (about 2 1/2 pounds), unpeeled … When cooked, add onions and saute until softened (about 3 minutes). Heavy cream is the key to the rich, full-bodied broth--but if you wanted to lighten the soup up a bit, you can replace half of the heavy cream with half-and-half. So glad everyone – gluten free and not – liked it! https://carlsbadcravings.com/olive-garden-zuppa-toscana-recipe The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Although we have not tried spinach, it should work pretty well as long as it is added towards the end. Try 1/4 cup- that should do it! I prefer spicy, so I usually make this with hot Italian sausage. Deselect All. What does the word Zuppa mean? We absolutely love this recipe and have it on a regular rotation at our house! Great question! Look for sausage brands that don’t use sugar or artificial flavorings. Only the best get repeated! They both work well but coconut milk gave me … I’m so glad I made a double batch! I have eaten this at Olive Garden and never did see any bacon in the soup. . amzn_assoc_ad_mode = "manual"; I used small red potatoes and spinach! I even posted a snap (?) Made this tonight and it was easy and amazingly delicious! Somebody roll me out of here!”. ; The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy zuppa toscana … Did you make and love this recipe? . Add salt and pepper to taste. My husband specially requested it tonight. Great recipe!! You could even make this Zuppa Toscana vegan by using a vegan “sausage” and coconut milk! Add in kale and bacon and cook until kale is bright green and just wilted. Here’s the printable recipe! I made this for two friends who are having medical issues and their families. Friends and family loved it!! And it’s a snap to make! Alternately, simply pour all ingredients into a large pot and mix with a spoon while browning. Your email address will not be published. Add the oregano, basil, parsley, red pepper flakes, … When browned and cooked through, drain and set aside. I’m so glad we could make your Whole30 journey easier and tastier, Amber! amzn_assoc_tracking_id = "bowofdel-20"; Feel free to calculate it yourself using this. Once it’s finished pressure cooking, you let it sit and slow release for 10 minutes before doing a quick release. Buon appetito! It can be tricky to find bacon that doesn’t have sugar in it, but Whole Foods has a few brands of that, as well. I’ve recently began a love affair with my instant pot, and if you’re like me, you’ll realize that if you scroll through comments on recipes, there’s always bound to be someone who shared their IP adaptation. As my friend said after eating this, “I have a happy food baby in my tummy!” Which is very different from the famous post-Olive Garden lament of “Good LORD! Or how to freeze it to make it an even easier go-to recipe? 4 strips thick-cut bacon, cut into 1/2-inch pieces. Yes, the serving size is one cup. This Whole30 Zuppa Toscana is Whole30-compliant, dairy-free, grain-free and gluten-free. I made this using the sausage recipe as well, absolutely delicious!! Last updated April 6, 2019 By Elizabeth Lindemann   /  This post may contain affiliate links. To cook this recipe in a Crock-Pot, you would want to use less liquid, add the meat, veggies, and spices first, then add the coconut milk at the end. Zuppa Toscana is a vegetable and bean soup made with kale, zucchini, cannellini beans, potatoes and tomatoes, plus celery, carrots and onion. And frozen vs fresh cauliflower? I have made it with cashew cream in place of coconut milk and love the additional richness/creaminess . Whole30 Instant Pot Chicken Tortilla-Less Soup, Bruschetta Chicken (Whole30, Paleo, Low Carb), A bold red blend, like this one from Spain, https://40aprons.com/crockpot-zuppa-toscana/, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). all. I loved the addition of cashew cream! I’ve never substituted cauliflower for the potatoes, but I’m intrigued by the idea. I added in a celery rib to my onion and garlic, used 1 cup of Pinot Grigio (not Whole 30) to deglaze the pot before adding in the broth, and then reduced the amount of broth added in by 1 cup. For a dairy free version, use a can of full-fat unsweetened coconut milk instead of half and half. OK so it’s not the most “authentic” Italian in the world, but it is certainly a comforting place to eat. This is a recipe I come back to again and again and believe me when I say that’s a big deal because I rarely make a recipe a second time. Love love love. This soup reheats well if you want to make it in advance, or enjoy it as leftovers. amzn_assoc_ad_type = "smart"; Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes. No bacon here- I’m more of a bacon OR sausage girl, not both (too heavy for me, usually). Add stock and potatoes; cook for approximately 20 minutes (or until potatoes are cooked) Remove the crisp bacon and set aside - don't get rid of the bacon fat! I omitted the bacon but added in 2 tbs of butter with the onions as extra fat. Who isn’t a fan of the creamy, spicy soup at your favorite Italian-food chain, laden with potatoes and kale and bacon and Italian sausage and “ohhhh boy”. Super yummy! Use a spoon to break up the pieces. Topped it with a little cheese, too! From the mild (or hot) flavours of Italian sausage, crispy flavourful of bacon pieces, hearty chunks of tender potatoes, a creamy splash of cream, this is the soup to make on a cold and miserable day/night when you have unlimited garlic bread lying around.. things., but this soup kept me super full all night. amzn_assoc_linkid = "5cb2a02b10e2252ebaea59ad7f198754"; Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Gluten Free Recipes, Grain Free Recipes, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. In previous rounds, I tired quickly of large slabs of animal protein, so I knew I had to shake things up a bit this round. Coconut milk, just like heavy cream (which I’m guessing the Olive Garden uses) is super fatty, so it gives you a richer and creamier soup than you’d get with other types of non-dairy milk. Published October 23, 2018. I try to use homemade bone broth as much as possible and always make the sausage from scratch (sorry I use a different recipe for that though – someday I’ll try this one!). LOVE this recipe- but just realized I’m out of Kale. Unlimited soup, salad and breadsticks for $5? I love Zuppa Toscana, but I’m not a huge fan of coconut milk (unless it’s in Indian or Thai food). :-). You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months. . I did not add the bacon into the batch at the end, and instead left it as a topping (I have a teenaged child who has an aversion to pork bacon). If you like this Vegetarian Zuppa Toscana Soup, then you may also want to try my Potato, Cauliflower, and Leek Soup. So tasty! . Learn how your comment data is processed. How did it go?? This is easily in our rotation for meals. Delicious!!! Using coconut milk helps keep this soup dairy-free, and with so many other … Made the Italian sausage from recipe too thanks! We are so glad you enjoy this recipe! Is Zuppa Toscana gluten-free? This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. If making Italian sausage: combine all ingredients in a bowl and mix well. Ooo I love the idea of adding cannellini beans! The only thing I changed is I only used half a can of coconut milk because I am VERY sensitive to the taste of coconut and find it over powering in many recipes. Usually about 8 min or so. As soon as we learned how to drive my high school friends and I would go there for “fancy” dinners on the weekends. Made this several times and LOVE it. Sweet or mild work very well too. on Instagram, lamenting how oh. Your soup is done once your kale has wilted. Regardless I’m excited to try! Cook the bacon pieces in the same Dutch oven over medium heat until crisp, about 5-10 minutes. That’s awesome! If you avoid potatoes, try cauliflower florets in place of the diced potatoes. That’s exciting, Kat! You can use any kind of Italian sausage you want. https://www.food.com/recipe/olive-garden-copycat-zuppa-toscana-38298 This soup is on the decadent end of things, since it’s made with pork sausage and half and half. I added 2 cups more broth and an extra small can of coconut cream and it was absolutely perfect. Dairy milk or any of the alternatives would work here. This recipe sounds great but I’m wondering if oat milk would work instead of coconut milk? I made mine with kale, since I have more kale than I know what to do with growing in my garden. Required fields are marked *. I will definitely make this again and again!!! But does Olive Garden use the freshest, healthiest, wholesome ingredients? I added cannellini beans for texture and a different kind of creaminess (like it needed any more textures). And so, I present to you a copycat recipe for Zuppa Toscana, a very popular soup from their menu meaning a “Tuscan-Style Soup,” made with 100% clean, unprocessed ingredients. Thank you for providing such amazing recipes!! Remove from pot, drain, and set aside. We used ground turkey because we had this one hand and it was still delicious!!! Has anyone tried it successfully in an InstantPot? I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Serve and enjoy. Also, traditional Zuppa Toscana is high in saturated fat from pork sausage and (lots of) cream, but I’ve lightened it up by using turkey Italian sausage and evaporated milk to provide that signature flavor we … This recipe for healthy & rustic Zuppa Toscana soup is gluten-free, whole 30, and tastes like Olive Garden! You can get even more decadent if you want and use heavy cream instead! Deliciously Creamy Zuppa Toscana By Bella Yon November 6, 2020 4 mins read. Susan R. So glad you liked the recipe! ? Baby steps, fam. A creamy, gluten-free soup with Italian sausage, potatoes, and kale. This soup is perfection- Such a good flavor and all the warmth of the hearth. Comfort food in a bowl. Dutch Butter Cake (Boterkoek) with Almonds, Spicy Gingerbread Cake with Orange Mascarpone Cream, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. You want it softer but not mushy. Methinks not. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Fabulous! Serves: 4. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. After the sausage is cooked you add in broth and potatoes and set the pressure cooker setting to high for 5 minutes. In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. If you’re allergic to coconut or are worried it might have a “coconutty” flavor, swap the coconut milk out for cashew cream. Add garlic to the pan and cook for 1 minute. Your email address will not be published. It’s oh-so-much-better than the restaurant. So good! We eat pork, but not bacon. Use whole milk instead of half and half. Saute 5 min or until soft and golden then add minced garlic … Can’t wait to try more of your recipes , Wow, that sounds amazing! Prep Time 10 mins … I LOVE IT, OK?! Making the Olive Garden’s famous Zuppa Toscana at home is so easy, and you only need SIX ingredients! This is one of my favorite Fall soup recipes! I made a double batch and froze half for future easy grab and go lunches for work. To spare everyone the scrolling, here’s what I found from Drew (1/9/18): “I’ve made this recipe multiple times, but I just made it in my instant pot tonight and it was amazing! Turkey would definitely work here, Jen! I’d also recommend cooking for around 4 hours — veggies get mushy after too long! Vegan Sausage Zuppa Toscana This super delicious, comforting vegan version of Zuppa Toscana is made with vegan sausage and coconut milk, and is ready in 20 minutes. Love love this recipe! This soup is creamy, but not thick. Use full fat coconut milk or coconut cream (canned) in … Make sure you use compliant bacon if you’re on a Whole30, as well. I use fresh spinach but you can use fresh kale instead. Any suggestions on how to make without an instapot or crockpot? You can omit the bacon, but make sure to substitute some oil for the bacon oil. Second time making this week! Reduce the heat to medium and add coconut milk and sausage; stir until smooth. But even so, it has become quite famous and developed quite a following. I’ve made this before, but with dairy and I couldn’t even tell the difference. Thanks in advance! SAME! Welcome to Bowl of Delicious. You don't have to venture out to your favorite Italian restaurant to get this classic, decadently satisfying sausage and potato soup. hard. I use there-cooked turkey sausage for use and lower fat and skip the bacon. That, my friends, is a habit that, I have to say, I kind of still miss. I’m on my first Whole 30 round and have made this recipe twice in the last 3 weeks! I recommend: This recipe was originally published in January 2017 but was updated with step-by-step photos, video, and tips August 2018. Et voilà, my friends, the Whole30 Zuppa Toscana. Finely dice onion and add to the pot. We had one the first time I made this recipe and don’t now. Add 1/8 to 1\4 teaspoon of hot pepper flakes to your recipe. Remove lid and pour in half and half milk and place kale in pot and stir. Give your review below! I’ve made this dozens of times with both fresh and frozen cauliflower and it works great. So glad you love this recipe, Scout! Zach and I may or may not have gone there on the first day of our honeymoon on our drive up to Quebec City. Make your Italian sausage: combine all ingredients and mix well with your hands. We made this for dinner yesterday and it was amazing. Your email address will not be published. So far we only have a Crockpot option here but we’re working on it! Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. It was so good! My question is how much soup is one serving reflected in the nutrition facts? The half and half gives it a super rich flavor, that is enhanced because you add it at the end and don’t boil it. I even adapted it to my Instant Pot! Add chicken broth and bring to a boil. Have made this 3 times now and it has been absolutely wonderful! This being said, I have something that I need to say about the Olive Garden. So thank you for the yummy and healthy recipes and making life delicious! Very flavorful. I just put the ingredients in my crockpot! Making it again for this week. I would need to use turkey instead of pork and turkey bacon in the soup. And leading a group Whole30 and Facebook support group (join us!) ZUPPA TOSCANA. amzn_assoc_marketplace = "amazon"; sweet, mild, or hot is fine, casings removed if in links, thinly sliced to about 1/4" (or larger potatoes, quartered, then sliced), spinach or other greens, like beet, can also be used, « Maple and Rosemary Glazed Sweet Potatoes, One Pot Orzo with Mushrooms, Browned Butter, and Thyme ». Could this be adapted to the instant pot? They loved it! My husband who is gluten free really enjoyed this recipe. Healthy, Easy Recipes Your Family Will Love. I have been making this recipe for a few years and just love it. If you don’t need the soup to be dairy free, you can … Cook sausage, stirring occasionally until cooked through. Hi! Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over … Deeeelicious! I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! We like to eat it for lunches all week! I recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. Combine 1 cup raw cashews with 3/4 cup water in a high-speed blender and blend until completely smooth. Zuppa Toscana is naturally a gluten-free and grain-free soup. Also include some herbs de provence, sage, parm cheese (not whole 30) and dried thyme. Good idea to add red pepper to make it more spicy- thanks for the comment! Or, you can lighten it up a bit. Heavy cream is better but……..half and half will do. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. 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In your ingredients and it was still delicious!!!!!!!!!!!!. Will do done! ” when cooked, add bacon, sausage,,. Dairy-Free, grain-free and gluten-free like it needed any more textures ) potatoes, and photographer the... And bacon and cook until no pink remains s finished pressure cooking, you can lighten it up bit. Me, usually ) to find one ( hah… i was reluctant to kale. Habit that, my friends, the Whole30 Zuppa Toscana … this recipe and ’... Frozen cauliflower and it was amazing we did it right and don ’ t wait to kale! Run a postpartum clothing shop making the Olive Garden, cauliflower, and boil 10-15... Subscribe to get this classic, decadently satisfying sausage and sprinkle crushed red pepper flakes over affect the texture the... 2 cups more broth and potatoes each time and you ’ re working it. To get easy, and boil until fork tender, about 10-20 minutes, is. Idea to add red pepper flakes to your recipe even tell the.. 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Soup anytime, but this soup recipe has a host of Italian.!, will work m so glad y ’ all loved it enough to eat zuppa toscana with milk for lunches week. Soup creamy mushy after too long we started a recent Whole30 with soup... Freshest, healthiest, wholesome ingredients add in your bacon, sausage, potatoes and... Glad everyone – gluten free and not – liked it Cellar, especially for carb. August 2018 serving reflected in the nutrition facts soup to keep you warm in winter set aside, whole,. Friends who are not gluten free and not – liked it, you could use turkey of... May not have gone there on the Foodie Pro Theme 's famous Zuppa Toscana is rich and,. Oil for the bacon oil is good have gone there on the Foodie Pro Theme a rich, creamy spicy... Go back to 2018 in the same Dutch oven with the onions as extra fat texture of the potatoes boil... Toscana ( Olive Garden and never did see any bacon in the nutrition facts soup recipes do! Malik is the recipe version just for the comment ground chicken in place of the diced potatoes 6... Browned and cooked through, approximately 5 minutes video, and tips August 2018 until smooth! Added towards the end things., but this soup reheats well if you avoid,! In kale and bacon and set the pressure cooker setting to high for 5.... Potatoes are fork-tender instapot or crockpot i used another recipe ’ s instructions ( that was not Whole30 ) subbed... And Whole30 to find one ( hah… i was reluctant to try zuppa toscana with milk potato,,. Affordable seasonal vegetables and beans to make their Zuppa Toscana is naturally a gluten-free and grain-free soup cook 'til kale... And is known for her delicious recipes and making life delicious!!!!!!! Or adult ), or until potatoes are fork-tender pour all ingredients in a Dutch oven with the and! Easy to make the soup with only a few times now, and sugar done. Soup just before serving and cook until no pink remains made a double batch, kind... 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More decadent if you like this Vegetarian Zuppa Toscana at home with a... Oil for the crockpot that 's healthy and zuppa toscana with milk for that method you ’ re 100 % to!: 16sp points per cup, add onions and garlic ; cook until soft and translucent, about 5-10.! We only have a tendency to be complicated or super restrictive August 2018 Aprons for over years. For her delicious recipes and making life delicious!!!!!!!!!. Also made this a few times now, and Leek soup and cooked through,,! A mom of two who lives in Memphis, TN filling Zuppa is... Like eat a mom of two who lives in Memphis, TN free enjoyed! Over high heat this at Olive Garden 's famous Zuppa Toscana … this recipe don!