Cool. broccoli tots, gluten free broccoli tots, vegan broccoli tots, Steam the broccoli for 3 minutes or microwave for 3 minutes, Add the steamed broccoli to the food processor, Process the broccoli by pulsing it until the broccoli resembles rice. Steam the broccoli for 5 minutes until bright green and tender. Set temperature to 400F and set timer for 10 minutes. Spray tots quickly with avocado spray oil. Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop! If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes!. Available in the frozen aisle. This will prevent it from smoking while … Start the air fryer again. You may need to bake in 2 batches depending on your air fryer. My kids love these, as you can tell, by the time I got around to taking the picture, they were almost gone. Separate the cauliflower into large florets. Broccoli cheddar tots make the perfect crispy, savory snack. WebMD does not provide medical advice, diagnosis or treatment. Cover with a plastic wrap and microwave for 3 to 5 minutes (depending on the power of your microwave). Toss until fully combined and add to your air fryer basket. Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber Add the riced broccoli to a large bowl with the ground flax, almond flour, salt and garlic powder. They can be made ahead and frozen, then go directly into the air fryer from frozen for an easy, kid-approved snack or side dish. If you've just found one underneath your Christmas tree, ordered one from a Cyber Monday sale, or treated yourself for your birthday, then get ready for some beginner recipes with serious wow-factor. You can freeze these tots before or after baking them. Step 4: Process the broccoli until it starts to resemble rice. Loaded with broccoli, not potato, these Broccoli & Cheese Veggie Tots are a great alternative to tater tots and fries. Form tots and place them on a baking tray lined with parchment, or in your air-fryer basket. Form the broccoli tots in steps 1-7 above. Toss it around a bit to get it into a single layer, or as much of a single layer as you can. Shake and gently stir about halfway through cooking. Step 1: Chop the broccoli florets and stems and place. How Long Does Coronavirus Live On Surfaces? Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. Store in a freezer safe bag. Cook at 400 degrees F for 5 minutes. Cook for 8 to 10 minutes, or until the tots are golden brown. After 15 minutes, shake the tots carefully to turn over uncooked areas and expose to hot cooking air. The air fryer has been a popular kitchen appliance addition in recent years — and has no sign of slowing down. There is 1 full serving of broccoli in each serving, without any artificial flavors. Add toppings: Serve warm, optionally topped with your favorite cauliflower flavorings. Step 7: Place parchment paper down on a rimmed baking sheet and spray it with non-stick spray. Frozen Veggies : Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking … Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. Take the tots out of the oven and flip them so they can brown on all sides. Form the broccoli mixture into broccoli tots and place them on the baking sheet. Add toppings: Serve warm, optionally topped with your first batch check... 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