Horns up and welcome to Headbanger’s Kitchen! With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors.It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto … The primary ingredient in this stir-fry is garlic. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. This cauliflower fried rice recipe is packed with flavour, … Is there a substitute for it? If you want a sweeter flavor, add ½ tsp keto friendly brown sugar to the sauce. Serve it as a tasty low-carb side dish or as a meal in itself. The Best Keto Garlic Fried Rice just like you get in the restaurants! Dice broccolini to about 1-inch sections in diagonal shape. For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. For this Thai chicken fried rice version, you’ll need –. Combine the coconut aminos and fish sauce in one bowl. One bite you’ll quickly fall in love! Note: Since konjac (shirataki) rice is low carb and non-starchy, it’s best used in stir-fry dishes. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Preheat a large skillet or wok over medium heat until it’s too hot to place your palm near the surface, about 2-3 inches away. … Enjoy! … However I had already made a cheesy Keto pork fried rice on the show. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. Open the packet and drain the rice through a large mesh strainer and rinse under running water. Toss together the sliced chicken and cornstarch in a large bowl. For starters you can swap the green curry paste for pretty much ANY curry paste from any cuisine. My Keto fried rice with garlic chips is a perfect example. Ever since I discovered konjac rice (AKA shirataki rice) I can’t stop using it in low carb Paleo fried rice recipes. If you are looking for a dish that goes well with this Cauliflower fried rice … You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. Gently mix well. How to Make Keto Chicken Fried Rice. This is the one that will satisfy your Thai food cravings without compromising a bit of flavor and taste! The bottom line is, get creative. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … Get healthy, bold-flavored recipes for FREE weekly: This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! Although this dish is Thai-influenced, I use accessible ingredients and you can easily swap the vegetables you have on hand or use a different protein. Have a browse through all my Paleo Asian recipes for more ideas! While traditional chicken pad thai is made with rice noodles, you can use shirataki noodles, zucchini noodles, or cabbage noodles for this copycat Asian takeout recipe. Both work. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. Use a food processor or your mad knife skills to chop the broccoli florets into tiny pieces, kind of … Here are the ingredients you’ll need to make cauliflower fried rice. https://headbangerskitchen.com/recipe/keto-bacon-and-egg-fried-rice So for today’s recipe I decided to make something more like a meal itself. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. Per serving (1 cup): 16 calories, 0.2 g … For example: use baby bok choy instead of Chinese broccoli, use scallions to replace onion for even lower carb count, skip the chicken and replace it with more crunchy vegetables like chopped carrots and celery. It is a healthy and satisfying complete meal in itself! FOLLOW US ON PINTEREST! Of course it was Jamie Oliver to the rescue and taking some inspiration from him I decided to use Thai curry paste to make the fried rice and make a unique Thai style Keto fried rice. This … Begin cooking chicken on grill pan or pan of choice. Sahil is the master chef behind Headbanger's Kitchen. In the meantime, in a large bowl add the sliced chicken with seasonings from salt to olive oil. I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. Access keto meal plans and articles. Konjac rice, Low Carb Fried Rice, Low Carb Thai Chicken Fried Rice, Low Carb Thai Fried Rice, Shirataki rice, Thai chicken fried rice, Thai Fried Rice. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl. Avocado oil:A neutr… For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. Add the garlic and ginger and cook for about one minute … Be sure to leave us a comment and a ★★★★★ review! Paleo Low Carb Thai Fried Rice With Chicken. Keto Fried Rice Ingredients You can buy just about everything for this We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. Set it aside. Here are the top tips I’ve accumulated for wickedly good Thai-style low carb fried rice –. This recipe makes 4 servings. The most common one is plain and in block shape. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Cheers, and keep cooking! Now it’s ready to be added to any dishes you like with seasonings. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. A 5 ingredient Thai style fried rice made with cauliflower rice and pork. So bringing these elements together to make a dish was something I wanted to do. Every bite is delicious and it’s low carb! If you love fried rice and Thai food, this low carb chicken fried rice recipe is for you! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Konjac rice or shirataki rice is actually taste-less and it absorbs the flavor well with sauce and seasonings. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. , You could just make my other pork fried rice recipe instead. Give this keto Japanese fried rice a try for your next dinner or lunch! It’s not only low carb but also Keto Paleo with accessible ingredients and excellent flavors! My mom would fire up the wok and stir-fried the rice with eggs, scallions, and a dash of soy sauce. The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. It’ll not work to replace rice in sushi or dishes that need high starchy/sticky content to bind the ingredients together. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. To make the Cauliflower Fried Rice: Heat the sesame and avocado (or other) oil in a large heavy bottomed (cast iron if you have it) saute pan. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Play around with it and of course leave me a comment with your tweaks and how they turned out. Delicious Thai style takeout fried rice tastes just like your favorite and without the carbs! Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! I grew up eating a lot of Chinese style fried rice, especially when there was leftover rice made the night before. Thai fried rice will taste radically different than Chinese rice – that’s because it’s made with jasmine rice and served up with a spicy mix of Thai chili, fish sauce, and garlic. Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. Somebody stop him. Please do not freeze konjac low carb rice as this will make the rice inedible. Gently saute the rice in a large cast iron or non-stick skillet with no oil over low heat until the rice grain starts popping and is no longer watery, about 10 minutes. Be added to any dishes you like with seasonings now it ’ s Best used stir-fry... 2 minutes and taste for seasoning and adjust as needed about 1-inch sections in diagonal shape with ingredients! To bind the ingredients together this is the Best Keto garlic fried rice made with cauliflower rice Cook... 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