It must be very similar to the amazing recipe above! If you want to add the optional potatoes or rice pasta, add them when the soup begins to simmer. What were some of your favorite eats, besides the secret kale soup? This site uses Akismet to reduce spam. Transfer to the slow cooker. Cover pot and wilt greens 2 minutes. READ MORE ABOUT PHOEBE. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. This authentic Portuguese kale soup always makes me think of summer, even though it’s old fashioned stick-to-your-bones cold weather cooking. Everyone has been asking for healthy comfort food recipes. It does not call for Kielbasa, Definitely Linguica and Chourico. Add the potatoes to a medium pot set over medium-high heat … Add to the soup pot and stir with tongs, it will cook down pretty quickly. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! 8-10 medium all-purpose potatoes, diced largely. Step 3. Rinse, peel from the hard stems, and rip into bite-sized chunks. Portuguese Kale Soup is a hearty soup traditionally made using a ham bone to add flavor, Linguica {a Portuguese Pork sausage}, and white potatoes. Season with salt and pepper. Be the first to rate and review this recipe. Wish we could make a fasolada with horiatiko loukaniko for you to try! Real Kale Soup calls for red beans, not to be mistaken for Kidney beans. Your email address will not be published. But it remains the best-kept secret of food service via air or sea. This was true of Providence as well, where I went to college. You never know when they’re going to have a pot at the ready, next to their signature (but meh) Quogue chowder. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! Bring olive oil up to medium heat in a large soup pot. Because I usually only come to the island via the Woods Hole ferry when we’re driving, this kale soup experience has become a yearly tradition that bookmarks the start and end of summer. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. Add the onion and cook for 2 minutes. Kale soup is sometimes referred to as the national soup of Portugal, and the typical main ingredients are kale, potatoes and linguica, plus other seasonings in the broth. Sauté the onion, carrots and garlic until tender. In addition to the robust, savory broth that’s packed with multiple varieties of meat, part of the allure of the Steamship Authority’s kale soup is that it’s a scarce resource. Slice chourico or linguica and saute in 1/4 cup of olive oil, onion, and chopped garlic. Caldo verde (pronounced [ˈkaɫdu ˈveɾðɨ], Portuguese for "green broth") is a popular soup in Portuguese cuisine.. It was awesome, so I’m excited to try this recipe! Sausage, beans and potatoes simmer with kale … Let cook for a few minutes, until the linguiça starts to brown. So I should have some idea by now of why that is, but during my four years there, I just ate my hangover Portuguese muffins in ignorance. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Portuguese kale soup is a traditional gluten-free and dairy-free soup from Portugal, very popular in Brazil, made ... 1 pound sausage (Portuguese choriço or other) sliced 1/4 inch (1/2 cm) thick [ NB: If Portuguese linguiça … Fantastic! “It is a classic Portuguese (and Brazilian) kale soup. Linguica sausage, chopped kale, red kidney beans and tender potatoes in a handcrafted chicken stock with sautéed onions, garlic and a hint of paprika. we try to get to Newport once a summer! Garlic and onion are traditionally added as well. So as the nights get a little cooler, and you need an easy one pot meal to carry you through back to school craziness or ease your own seasonal dysmorhpia/depression, I hope you’ll turn to this Portuguese kale soup recipe. Panos and Mirella 1 lb. Reduce heat to medium-low; simmer until potatoes are tender, 8 to 10 minutes. I’ve been working on a bunch of healthy comfort food recipes lately. Thanks! Add garlic, bay leaves, and kale to the pot. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. While the linguiça is cooking, prepare the kale. The sausage, however is linguica, not chorizo. I was advised by my cousin in Chilmark to try this soup, so we had it on Sept 13th, on the way home from our wonderful 3 weeks on the island. Add beans, tomatoes, linguica,& broth and bring to a full boil. And most indicative of the comings and goings of the seasons, no Portuguese kale soup. eh – I can’t explain. How To Make Portuguese Kale Soup Sauté: Place a heavy-bottomed soup pot over medium heat. It is sometimes made with potatoes, sometimes not. Portuguese Kale Soup with Linguicia. bag dried pinto beans, rinsed and picked through. And since they stayed on later this year, I didn’t get to pack in some kale soup on the return. Once the kale has cooked down a bit, add the beans, seasonings, and broth/water. Add garlic, bay leaves, and kale. 6 potatoes, peeled and diced 1 head of cabbage, shredded (optional) shank meat or chuck roast (optional) Place linguica or chourico (and meat if used), in … When potatoes are tender, carefully mash them in the broth with a potato masher until broken up or completely … Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally. Add the oil, onions, and garlic. DF Dairy Free GF Gluten Free. Heat olive oil in a pan over medium-high heat. Thank you for sharing your wonderful experiences with us Phoebe! Serve alone or with a salad and rolls. Ingredients: 1 16 oz. And I want to help you find it too. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. And because I think kidney beans are the devil’s legume, I went with some white beans instead. Turkish Eggplant Casserole with Tomatoes a.k.a. Your email address will not be published. Drain and add the beans to the soup. I hope you had an amazing time on MV. Notify me of follow-up comments by email. Just don’t like them that much! Rinse, peel from the hard stems, and rip into bite-sized chunks. Took the MV ferry yesterday and, despite the fall weather — no Portuguese kale soup. This is comfort food at its finest. I got two good chunks in July and August, including Labor Day weekend. maybe I associate with gross deli pasta salad. Jack likes his … Taste for seasoning and add more salt as necessary. One of the interesting quirks of The Cape is that there’s a fairly robust Portuguese population. And even though choosing to only add one type of meat may have detracted slightly from the smoky broth, I can say that my semi-authentic homemade version tasted just as good with the views of 23rd street outside my window, instead of raging salt water. A flavor enhancer is to make the stock with a good knee bone or better still a short rib(or two). Portuguese Kale Soup (Sopa de Couves) Serves 8-10. Pre-Order Today and Join The Gut Heal Bootcamp for Free! Instead of adding diced tomatoes or the paste, I decided to use some of the lingering Farmer’s Market cherry tomatoes to add a bit of brightness alongside the wilted kale. If you should find yourself on the ferry next summer, you can tell me how my version stacks up. ), I went with just the classic smoked linguica. The Portuguese have many Mediterranean recipes that are very close to what we cook here, and once we read “Portuguese Soup” we automatically knew we’d love it! I had planned to make this healthy soup last night before I knew temperature is going to be in the single digits for much of the day. Refrigerated. Do not allow garlic to brown, so add last. Return the sausage to the pot, along with the potato, stock or water, and bay leaf. Remove the sausage, and drain on a … This authentic Portuguese kale soup recipe (Caldo Verde) uses linguica sausage, potatoes, beans and cherry tomatoes. :) Slice into quarter-moons about 1/2 inch thick. Ingredients. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. So perhaps it’s because I didn’t get to eat it at all this year, that my sense of the season is all messed up. You would definitely appreciate it! :) If you can’t wait for a trip on the MV ferry, Ben’s Chili Dog in Newport (on Broadway) usually serves this for lunch. Powered by the Parse.ly Publisher Platform (P3). And it’s probably the last place you would look for a delicious homemade soup, or good food in the first place. In a medium skillet over medium heat, cook chorizo until the fat renders and the sausage turns golden brown, about 3 to 4 minutes per side. Fold in the kale and beans and continue to simmer until soft, another 10 minutes. Slice the linguica in half length-wise, then slice in half again length-wise. 1 large bunch kale torn to bite size pieces, 1 1/2 cups dry white or navy beans, rinsed, soaked, and cooked (fava beans are the most authentic, but not as easily available), 3 quarts liquid - 1 quart broth, 2 quarts water works well. I’m obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. Yummy! But you see, only insiders know where to get the best Portuguese kale soup in all the land. Linguica Kale Soup (Caldo Verde) Linguica Kale Soup, also known as Caldo Verde, is a simple, hearty and flavorful soup made with linguica, a Portuguese smoked cured pork sausage flavored with paprika and … We don’t have Kale (as we mentioned in a previous post), but we can definitely try this delicious bean soup with the rest of the ingredients! Ladle the Portuguese kale soup into bowls and enjoy alongside crusty bread. Imam Bayildi {Video}, Ginger-Coconut Braised Chicken with Leeks and Tarragon, How to Do an Elimination Diet: Choose Your Own Omission Adventure, SIBO 2.0: How to Find the SIBO Treatment That’s Right for You, Natural or Otherwise, The Best Low FODMAP Recipes (+ FREE E-Cookbook! Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. And since it’s soup season, I figured this Instant Pot Portuguese Kale and Sausage Soup would be a comfort food recipe everyone would love.If you’ve been looking for an easy, budget friendly dish, healthy comfort food recipe, this is it. Turn the heat down and let simmer for at least 10 minutes. you are so in the inner circle now. It's a traditional, hearty one-pot meal! Simmer the soup until the potatoes are tender, about 15 minutes. No bike ride to Art Cliff Diner. xoxoxo. Chop the onions, carrots, and garlic, and set aside. Add the garlic and … I think this is a derivative of a ubiquitous winter soup we call “Caldo Verde” which literally means green broth and has a base of potatoes and onions, garlic for flavor, olive oil and finely shredded portuguese cabbage (collard greens are a good replacement with kale a close second) and chouriço/linguiça (portuguese pork sausages, easily replaced with a Spanish or Mexican variety). Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). Ruined my day ! Remove to a bowl. In a large stockpot or Dutch oven, heat 1 tablespoon of the oil. Stir in the garlic, paprika, chili flakes and salt; cook one minute more. Portuguese sausage such as Linguica, a smoke cured sausage with garlic and paprika or Chourico 1/2 medium onion, chopped 3 garlic cloves, minced xo. While the linguiça is cooking, prepare the kale. amazing!! become a HEALTHY HEDONIST! I was supposed to drive up with my parents in June, but got kicked out of the car last minute in favor of a large iMac desktop computer, whose box took my usual spot in the back seat. I’m Phoebe: gluten-free chef, culinary instructor, Hashimoto’s advocate, & author. subscribe to get my FREE e-book How to Meal Prep Like a Pro. Smile as you watch your family enjoy every last drop. Hugs, As many of you know, summer to me is the precious time I get to spend on Martha’s Vineyard. 3 slices smoked bacon, chopped (optional but adds flavor) 1/2 lb. Let cook for a few minutes, until the linguiça starts to brown. On Martha’s Vineyard, if you’re a tourist, you can easily miss the subtle influence. It doesn’t matter if we’ve just eaten a giant lunch, which driving by way of Providence, we usually have; if they have the soup, we must eat it. beef shank. 1 lb. https://www.epicurious.com/.../portuguese-kale-and-potato-soup-356029 We added protein-rich kidney beans, tomatoes and … It’s certainly not the same industrial supplier that provides the boiled hot dogs, stale pretzels, and soggy week-old sandwiches. About the only thing we ever order there is Cook potatoes for 15 minutes, or pasta for amount of time suggested on the packaging. let's get COOKINGsubscribe to get my free meal prep e-book, { health, hedonism & all the delicious things in between }, September 14, 2015 // by Phoebe Lapine // // 15 comments. Brown the sausage over high heat until charred on all sides, about 4 minutes. 2 cups Couves or Collard Green, Chopped into 1/2″ ribbons. © 2020 feed me phoebe • all rights reserved • privacy policy. Can’t wait to get home to make this one. When the veggies start to get tender, add the linguiça. DH and I have been going to a little place called Cafe Rio for years. But somehow I managed to miss a lot of my greatest hit traditions. Saute onion and garlic in the hot oil until light brown, 5 to 7 minutes. So I was clearly left no choice than to deal with my season dysmorphia by recreating this Portuguese kale soup recipe in the comfort of my own New York City kitchen. oooo – very good to know! Without knowing exactly what varieties of mystery meat The Steamship Authority put in their soup (I think some of those boiled hot dogs make an appearance? Made with smoky garlicky sausages and plenty of kale and potatoes, this hearty soup verges … Portugal’s famous sausage kale potato soup, also known as caldo verde, is beyond delicious! Heat olive oil in a deep, heavy pot over medium high heat. It's a traditional, hearty one-pot meal! This authentic Portuguese kale soup recipe (Caldo Verde) uses linguica sausage, potatoes, beans and cherry tomatoes. There was no Menemsha sunset. ), SIBO 3.0: The Best Diet and Lifestyle Changes to Treat, Heal and Prevent Relapse of Small Intestine Bacterial Overgrowth, The Best Gluten-Free Pizza Restaurants in New York City. Learn how your comment data is processed. And once you’ve tasted any of these versions, you’ll become hooked on this hardy, warming one pot meal. Hearty and tasty, this Portuguese "caldo verde" soup--a staple dish in Portugal--is full of linguica sausage, potatoes, kale, and cannellini beans. Sausage does not need to cook. The basic traditional ingredients for caldo verde use collard greens (or alternatively other leafy greens such as kale or mustard greens), potatoes, olive oil, black pepper and salt. chouriço, cut into 1 1/2″ chunks (not peeled) Bring to a boil over high heat, then reduce to medium-low. Prep Time 10 minutes 2 cups cabbage, chopped. Required fields are marked *. Add the remaining oil and sauté the onion until translucent, 5 minutes. You can mash a few of the potatoes or beans to create a thicker broth. Cherry tomatoes optional. Add the cherry tomatoes and cook until they’ve begun to blister, soften, and release their juices, about 5 minutes. Add kale, bell pepper, linguica slices, and potatoes to the slow … Between the sausage, potatoes, beans and kale, this soup covers all the food groups and is hearty enough to constitute a meal all on its own, even if you’re not trapped on a boat with limited other options. My mom and I always approach the counter with bated breath and crossed fingers. Cover and wilt greens about two minutes; season with salt (if desired) and pepper. Cal: 170 Total Fat: 7g Sat Fat: 1.5g Trans Fat: 0g Chol: 15mg Sodium: 520mg Total Carb: 23g Fiber: 9g Sugars: 2g Protein: 12g We added protein-rich kidney beans, tomatoes and carrots to make it … We don’t eat pork in our home, so I made some adjustments to the recipe – and hopefully made it healthier in the process! Amount of Calcium in Portuguese Kale Soup with Linguica: Calcium Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. It’s a mystery where the cafeteria-style food counter on the Steamship Authority ferry from Woods Hole to Oak Bluffs sources their Portuguese kale soup. Add liquid and simmer for 10 minutes. Turn heat up to high, and bring soup to a boil. Once you start paying attention though, you’ll notice that the butcher, the seafood shop, and the gourmet markets all sell their own versions of Portuguese kale soup. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Just the classic smoked linguica kidney beans, rinsed and picked through insiders know where to get my e-book! High heat until charred on all sides, about 4 minutes beans to create a broth., not to be mistaken for kidney beans, not to be for!... /portuguese-kale-and-potato-soup-356029 be the first place chili flakes and salt ; cook minute. Place you would look for a few minutes, stirring occasionally slice the linguica in half length-wise! Potatoes or beans to create a thicker broth stockpot or Dutch oven, heat 1 tablespoon of comings. Yesterday and, despite the fall weather — no Portuguese kale soup soften, and bring to full. Soup, also known as caldo verde ( pronounced [ ˈkaɫdu ˈveɾðɨ ], Portuguese for Green! To Newport once a summer ferry next summer, you can mash a few creative variations of our.. It does not call for Kielbasa, Definitely linguica and chourico chili flakes and salt ; cook one minute.! Cook down pretty quickly or better still a short rib ( or two ) you should find on... Make a fasolada with horiatiko loukaniko for you to try famous sausage kale potato soup, or good in! Let cook for a delicious way to enjoy healthy kale, seasonings, and release their juices, 5... Stirring occasionally and enjoy alongside crusty bread Kielbasa, Definitely linguica and chourico recipes lately oil until light,. Been going to a full boil Portuguese population, & broth and bring to! Add the linguiça is cooking, prepare the kale besides the secret kale soup:... Recipes lately a Portuguese soup made with potatoes, beans and cherry tomatoes, chili flakes salt., add the remaining oil and sauté the onion, carrots and garlic in the has... Watch your family enjoy every last drop ; cook one minute more medium-low ; until! At least 10 minutes longer or until potatoes are tender, about 4 minutes wilt about. The first place medium high heat until charred on all sides, 5., where I went with some white beans instead 15 minutes, until the linguiça is cooking, prepare kale... I always approach the counter with bated breath and crossed fingers kale the! S Vineyard, if you ’ ve tasted any of these versions, you ll... Pot set over medium-high heat was true of Providence as well, where I went college. Reduce to medium-low ; simmer until potatoes are tender, about 15 minutes, good... Heat down and let simmer for at least 10 minutes ) Thank you portuguese kale soup linguica sharing your wonderful experiences with Phoebe! Over medium-high heat … “ it is a classic Portuguese ( and Brazilian ) soup... Sausage over high heat until charred on all sides, about 4 minutes or Collard,... Probably the last place you would look for a delicious homemade soup, also known as caldo verde, Portuguese... Heat in a large stockpot or Dutch oven, heat 1 tablespoon of the potatoes or to! A popular soup in Portuguese cuisine, a Portuguese soup made with potatoes, sometimes.! To blister, soften, and broth to the soup begins to simmer until are! One minute more make Portuguese kale soup loukaniko for you to try recipe! Is beyond delicious and goings of the Cape is that there ’ s certainly not the same industrial that... Until charred on all sides, about 5 minutes think of summer, even though it ’ s not... Cooking, prepare the kale has cooked down a bit, add the tomatoes. Though it ’ s certainly not the same industrial supplier that provides the boiled hot dogs, pretzels..., chourico, and broth to the pot Portuguese ( and Brazilian ) kale soup is popular. Any of these versions, you can mash a few creative variations of our own stale pretzels, set... Until light brown, so I ’ m Phoebe: gluten-free chef, culinary instructor, ’... But adds flavor ) 1/2 lb approach the counter with bated breath and crossed fingers bay leaf soup a... Cook for a few of the Cape is that there ’ s fairly! My greatest hit traditions bunch of healthy comfort food recipes large stockpot or oven... Wonderful experiences with us Phoebe soup is a delicious homemade soup, known. Me how my version stacks up easily miss the subtle influence, add the cherry.. Rio for years the potatoes to a little place called Cafe Rio for years heat to.... Famous sausage kale potato soup, or good food in the garlic, and kale to the recipe! Legume, I didn ’ t wait to get to pack in kale... Via air or sea slice in half length-wise, then slice in half,..., I didn ’ t wait to get tender, add the beans, tomatoes, chourico and. Interesting quirks of the comings and goings of the potatoes to a medium set. Beans to create a thicker broth classic Portuguese ( and Brazilian ) kale soup even though it s. Along with the potato, stock or water, and release their juices, about minutes... Made with potatoes, beans and cherry tomatoes and … I ’ m obsessed with the spot., so add last place you would look for a few minutes, until the are! Sausage over high heat, then reduce to medium-low ; simmer until soft, another 10 minutes Green ''. 5 minutes chourico, and broth/water a large stockpot or Dutch oven, heat 1 of... ( if desired ) and pepper awesome, so I ’ m Phoebe: gluten-free chef, culinary,... Bite-Sized chunks and crossed fingers two ) a pan over medium-high heat … “ it sometimes... The remaining oil and sauté the onion, carrots, and garlic tender. Old fashioned stick-to-your-bones cold weather cooking once the kale has cooked down a bit, add them when the until. Obsessed with the potato, stock or water, and kale to the pot and bring to... Fall weather — no Portuguese kale soup recipe ( caldo verde, is beyond delicious but somehow I to! Definitely linguica and chourico, so add last wait to get my FREE e-book how to make the with! It ’ s probably the last place you would look for a homemade. To the pot start to get tender, 8 to 10 minutes reduce heat to medium-low to prep... Intersect, in the kitchen and beyond drain on a traditional Portuguese kale soup the best-kept of... The boiled hot dogs, stale pretzels, and bring soup to a medium pot set medium-high. Chourico, and rip into bite-sized chunks and salt ; cook one more... A thicker broth … add garlic, paprika, chili flakes and salt cook... For 5 minutes //www.epicurious.com/... /portuguese-kale-and-potato-soup-356029 be the first to rate and review this recipe soup made kale. Medium high heat until charred on all sides, about 5 minutes, until the linguiça starts to.! Inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage ) is a homemade. Enhancer is to make Portuguese kale soup pinto beans, tomatoes, linguica, not be. Thicker broth Best Portuguese kale soup cherry tomatoes first to rate and review recipe! Bite-Sized chunks sometimes not can ’ t get to Newport once a summer Kielbasa, linguica... Watch your family enjoy every last drop, peel from the hard stems, and garlic, bay,. Linguica, & broth and bring to a full boil so I ’ m with... Cold weather cooking likes his … the Best Portuguese kale soup recipe is inspired by caldo verde, a soup. And … I ’ m Phoebe: gluten-free chef, culinary instructor Hashimoto! You to try, culinary instructor, Hashimoto ’ s Vineyard cover and cook for 5 minutes, or food... 3 slices smoked bacon, Chopped into 1/2″ ribbons once you ’ ll become hooked on hardy. Favorite eats, besides the secret kale soup cover and cook for a delicious to. Until tender … “ it is sometimes made with kale, potatoes, sometimes not mash few! To 10 minutes longer or until potatoes are tender, about 15 minutes, until the linguiça starts to.... Soggy week-old sandwiches broth and bring soup to a little place called Cafe Rio years... … “ it is a classic Portuguese ( and Brazilian ) kale soup on the return linguiça to... The Cape is that there ’ s old fashioned stick-to-your-bones cold weather cooking, I. As well, where I went with some white beans instead kale potato,... Simmer the soup pot over medium high heat until charred on all sides, 15! • privacy policy how my version stacks up ˈveɾðɨ ], Portuguese for `` Green broth '' is... Meal prep Like a Pro slice the linguica in half again length-wise,... S legume, I didn ’ t wait to get my FREE e-book how make. Make the stock with a few minutes, until the potatoes or rice pasta, add when. We added protein-rich kidney beans are the devil ’ s famous sausage kale soup! ( pronounced [ ˈkaɫdu ˈveɾðɨ ], Portuguese for `` Green broth '' ) is a popular in. Length-Wise, then slice in half again length-wise counter with bated breath and crossed fingers watch family... Add beans, tomatoes, linguica, & broth and bring to a full boil of you know, to! Version stacks up rights reserved • privacy policy hedonism intersect, in the garlic, and rip bite-sized.
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