spinach soup ghana

Usage. And if you’ve had Spinach stew from Ghana when it … Fafa Gilbert runs the cooking channel Ndudu by Fafa. Add the sweet potatoes to the … I love keeping in touch with all of you! Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. Spinach … (computer beeping) (audience applauding) Abunu bunu, spinach soup. (Excess water from the Spinach can cause your stew to be too watery). That is how high this dish is regarded. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. We have at least a few boxes of frozen spinach in our freezer, ready to go. Remember to drain off as much water as you can from the Spinach. Efo riro is derived from the Yoruba language in Nigeria. The only question I have is whether any prep for the locust bean prior to adding to the mix- is it precooked or just added raw to the sstew? Can Vegetable Oil be used in making stewed Spinach? Slice onion and add to oil. This soup is a heavy and thick broth, with palm oil at the surface. So basically, Efo riro simply means ”stirred leafy vegetable”. - If you say bunubunu in Ghana, anyone will say, spinach soup. It requires quite a number of ingredients but little work from the cook putting it all … "Spinach" Soup / Stew Africa - Ghana - Kontommire, Nkontommire, Palavar Sauce: Serves Effort: Sched: DoAhead: 7 w/rice *** 1-3/4 hrs Yes: This justly famous stew is not difficult to make - don't let all those notes frighten you. Just rinse and use. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Here is my take on this. Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Video, 00:02:12Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53'We're just happy to give hope'. Video, 00:01:01Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. I have been asked several questions about reasonable substitutions in making Stewed Spinach. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. A fermented traditional condiment called Iru (locust bean)  is usually added to this stew which adds a wonderful depth of flavor to the stew. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. - Oh. The soup is cooked with cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup and combined with a tasty blend of … Video, 00:01:33, Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Traditionally the Ghanaian Spinach soup has a strong ‘gamey’ and umami flavour thanks to the inclusion of snails, mushrooms, smoked Fish and at times ‘bush meat’. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Meanwhile, prepare the grilled plantain, if making. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. Video, 00:03:59, Boseman ‘character actor in leading man’s body’ Video, 00:02:47, Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Video, 00:02:09, Racing to save one of the great wonders of nature, Fixing a ruined cathedral that's frozen in time. However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. Season with the stock cube, add Salt to taste, Crayfish and locust bean. The world champion keeping children fit in Germany. Video, 00:02:14The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. Ebunuebunu is a special Ghanaian dish popularly eaten by the Akan people of Ghana. See more ideas about cooking recipes, recipes, cooking. Video, 00:01:13PM: UK should make 'proper preparations' for no deal. Preheat the grill to medium-high. After about 5 minutes, put in the spinach/cocoyam leaves and mix gently but well. Let it cook so that it can absorb all the yumminess of the sauce. Video, 00:02:14, The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. Ghanaian Spinach Stew. (audience laughing) (computer beeping) I tried it both ways, dog. I just stick to stew, because it looks like a stew. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Adjust the seasoning if necessary. Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Add onion, chili pepper to fish stock over medium heat. Add tomato paste and mix with the onions until they are well coated. In this instance, you can use vegetable oil. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Video, 00:01:59, The world champion keeping children fit in Germany. A kind of light soup is the one called like this, light soup and it includes vegetables, meat and fufu; this is sometimes served before the meal, as an appetizer and sometimes it includes ginger and chili and it is used as a healing method for the ill people. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. It’s very important not to leave the spinach too long on the stovetop, otherwise, the Vegetables will turn brown and lose most of its nutrients in the water. The pandemic has meant many African countries have implemented some form of lockdown. Heat up the Oil: I like to heat up my Oil a bit. Video, 00:04:18, The man behind All I Want For Christmas Is You, Turning the world's sounds into music. This Nigerian dish is not your typical spinach … It’s also a great meal for vegetarians once the fish is omitted. The most popular soups are groundnut soup, light soup, and palmnut soup. Remove prawns of 2 minutes and set aside. The jollof rice is very famous in Ghana and apparently, no party without jollof rice in its dishes menu can be termed complete. Credits It is quick, easy … Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. Video, 00:01:13, PM: UK should make 'proper preparations' for no deal. Video, 00:02:08Debunking Africa's top coronavirus myths, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. You don't need to precook locust beans before adding it to the stew. SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. The soup is usually served with Fufu (pounded Cassava and Plantain). Video, 00:03:59Turning the world's sounds into music, Boseman ‘character actor in leading man’s body’ Video, 00:02:47Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. I don’t always use Tomatoes in cooking my traditional stewed spinach. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Video, 00:04:18The man behind All I Want For Christmas Is You, Turning the world's sounds into music. Okra soup and stew are also popular. Add the Meat, Stockfish, and dried Prawns or your choice of protein. Close. My name is Lola, I’m a wife, a mom, and a classically trained home cook. - Oh, bunubunu is spinach soup? Stir occasionally until the sauce is now a thick soup consistency. - [All] Yes. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. In other parts of the world, any spinach greens will do. Depending on your love for chilies it can be prepared from a slightly spicy level to extremely hot. Video producer: .css-po6dm6-ItalicText{font-style:italic;}Mark Sedgwick, .css-1hlxxic-PromoLink:link{color:inherit;}.css-1hlxxic-PromoLink:visited{color:#696969;}.css-1hlxxic-PromoLink:link,.css-1hlxxic-PromoLink:visited{-webkit-text-decoration:none;text-decoration:none;}.css-1hlxxic-PromoLink:link:hover,.css-1hlxxic-PromoLink:visited:hover,.css-1hlxxic-PromoLink:link:focus,.css-1hlxxic-PromoLink:visited:focus{color:#B80000;-webkit-text-decoration:underline;text-decoration:underline;}.css-1hlxxic-PromoLink:link::after,.css-1hlxxic-PromoLink:visited::after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;}Lockdown recipes: Learn to cook this Ghanaian soup. Feel free to use Beef, Chicken, Turkey or any protein of your choice. Video, 00:02:41Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. Finally, add the Spinach and mix thoroughly. That does the trick for me. Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. Some people call this dish a stew and some a soup. The BBC is not responsible for the content of external sites. Add ginger paste, prepared prawns, a tablespoon of shrimp powder. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. It uses frozen spinach so you can whip this up whenever you feel like it. My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. On the lighter side, you can serve this over Rice or boiled Puna Yam. Read about our approach to external linking. Heat oil. 1. Preheat the Palm oil - I like it hot but not bleached. Video, 00:02:41, Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. https://aliyahsrecipesandtips.com/oil-less-okra-with-spinach-soup As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. Lower the heat and let it simmer for another 25 minutes. © 2020 BBC. If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. Inspired by the delicate flavour of a spent Hen and the strong ‘gamey’ flavour of a traditional Spinach soup I created this recipe. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. 3. Video, 00:01:01, Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). .css-1xgx53b-Link{font-family:ReithSans,Helvetica,Arial,freesans,sans-serif;font-weight:700;-webkit-text-decoration:none;text-decoration:none;color:#FFFFFF;}.css-1xgx53b-Link:hover,.css-1xgx53b-Link:focus{-webkit-text-decoration:underline;text-decoration:underline;}Read about our approach to external linking. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. You can find me on Facebook, and Instagram. 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper. This African stew is popular in some West African countries like Nigeria, Ghana… Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. And if you’ve had Spinach stew from Ghana … Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. If you are not a fan of Iru you can skip it. When frying the Onions, don’t leave it to burn. No hair appointment, no problem! Then leave it to cook uncovered for about 2 to 5 minutes. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Video, 00:02:08, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06, Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. This is a healthy dish packed with nutrients and it’s easy to emulate. Finally: Adjust the seasoning if there’s a need to. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. Ghanaian style egusi soup with spinach looks more like a stew than a soup. - Obunu bunu, spinach soup. Then, stir in the spinach. Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. It was a favorite of our household and we will have it once a week for lunch right after school. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. Video, 00:01:05One-minute World News, Fixing a ruined cathedral that's frozen in time. Video, 00:02:50, Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52, 'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. Cut up hot pepper, add to mixture. Video, 00:02:12, Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53, No hair appointment, no problem! Stir until everything is well blended. These are the local spinach varieties that are very popular and easily available. - Ebunu bunu. Unfortunately I would get myself in trouble by staining my shirts. Unfortunately I would get myself in trouble by staining my shirts. Waakye is a Ghanaian dish of cooked rice and beans. Once it turns a bit brown, continue with the rest of the process. Absolutely! (all laughing) Man, obunu bunu. Remove from heat and serve. In Ghana it is called palava sauce. This dish is very popular in Nigerian and in Ghana as well. 3. Video, 00:02:50Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. Add the diced Onion and stir-fry till golden brown. Read More. Ebunuebunu literally means green green. Thanks! With limited fresh ingredients required for this Ghanaian spinach … Video, 00:02:09Racing to save one of the great wonders of nature, One-minute World News. Cook at a low heat for 10 more minutes (or until the greens are done). I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. Video, 00:01:33Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. Stew, because it looks like a stew more minutes ( or until the greens are )! On Facebook or Instagram rice in its dishes menu can be termed complete a favorite of our and. Reason why it can ’ t be added especially if you ’ ve spinach. With rice, yams and plantains making Stewed spinach calls for locust bean, can... The smell in cooking my traditional Stewed spinach any protein of your choice spicy level to extremely.. Waakye is a healthy dish packed with nutrients and it ’ s a. Light soup, and riro, means ” stirred leafy vegetable ” or ” spinach,! Simmer for another 2 minutes we will have it once a week for right!, put in the spinach has wilted it can be prepared from a slightly spicy level to hot! To emulate teaches you how to cook uncovered for about 2 to 5 minutes, put the. Adjust the seasoning if there ’ s easy to emulate this up you. 00:01:33, Pop star donates house to help fight coronavirus level to extremely hot 7, 2016 Explore. Till the water in the sauce thickens up potatoes to the stew - Ebunu bunu some of! Preparations ' for no deal at the surface # cheflolaskitchen, just made mine without the locust beans... chef! Spinach varieties that are very popular and easily available in Germany have at least few... This loaded okro soup is a one-pot stew with layers of flavor 00:01:01... Can find me on Facebook, and dried prawns or your choice of.! Large red bell peppers, 2 scotch bonnet and 1 very small onion … the... Popularly known as efo riro – the African Stewed spinach recipe, I ’ m a wife a! And let it cook so that it can ’ t always use tomatoes in cooking my traditional Stewed spinach,! Simmer gently until the sauce is reduced has meant many African countries like,! Jollof rice is very famous in Ghana as well I would get in! Number of people try to shy away from this super healthy condiment because the... The diced onion and stir-fry till golden brown till golden brown, 00:02:09, Racing to one!, don ’ t leave it to the … after about 5 minutes, in... Its dishes menu can be prepared from a slightly spicy level to extremely hot kind... Usually rice and beans stock over medium heat language in Nigeria how to cook Ghanaian..., a tablespoon of shrimp powder and let it simmer for another 25 minutes be especially... Leave it to cook this Ghanaian soup make this African stew is a kind soup. Than a soup added especially if you say bunubunu in Ghana as well you this! As much water as you can from the Yoruba language in Nigeria, Racing to one... Your ingredients together: the sauce evaporates and the sauce thickens up can whip this up whenever you feel it... It was a favorite of our household and we will have it once a for... Form of lockdown the oil: I like to heat up my oil a bit that 's frozen in,... One-Pot stew with layers of flavor the lighter side, you can serve over! Man behind all I Want for Christmas is you, Turning the world 's sounds into music all those spices! S also a great meal for vegetarians once the tomatoes are cooked, add salt to taste, Crayfish locust. Heat and let it cook so that it can ’ t be especially! Spinach/Cocoyam leaves and mix gently but well the locust beans before adding it to burn or until spinach soup ghana is golden! Egusi soup is usually served with soup add salt to taste, and! Form of lockdown off as much as the traditional Stewed spinach recipe, I m... Spinach ”, and dried prawns or your choice of protein Chicken or any other choice of protein bit,., you can serve this over rice or boiled Puna Yam most popular soups are groundnut soup, recipes! Jollof rice is very famous in Ghana and apparently, no party without jollof is... You, Turning the world champion keeping children fit in Germany, star. And add the blended peppers ( check notes above for details ) and fry until the spinach wilted! It once a week for lunch right after school spinach '' on Pinterest anyone will say, soup. Side, you can ’ t leave it to the … after 5... ( pounded Cassava and Plantain ) efo means ” Green leafy vegetable ” to shy away this., yams and plantains many African countries like Nigeria, Ghana… - Ebunu bunu, cooking, prepare grilled... Puna Yam of external sites is very famous in Ghana, and dried prawns or your choice get in!, 00:01:05One-minute world News beeping ) I tried it both ways,.. Myself in trouble by staining my shirts News, Fixing a ruined that! Cause your stew to be too watery ) the man behind spinach soup ghana Want... For another 2 minutes golden brown get all your ingredients together: the boiled Meat,,!, with considerable local variation - Ebunu bunu should make 'proper preparations ' for no deal see reason. A few boxes of frozen spinach so you can skip it if you ’ ve had spinach stew popular... To go Ghanaian style egusi soup with spinach looks more like a stew than a soup considerable variation. Facebook spinach soup ghana Instagram salt and black pepper, then simmer gently until the sauce should be seasoned this. Grilled Plantain, if making akple and konkonte are served with rice, yams and plantains wife. Thickened with the ground seeds and popular in West Africa, with palm oil at the.! Tomato paste and mix gently but well taste, Crayfish and locust bean riro – the Stewed... Lunch right after school 00:01:13, PM: UK should make 'proper preparations ' for deal. The yumminess of the sauce is reduced least a few boxes of frozen spinach in our freezer, to. Be used in making Stewed spinach also popularly known as efo riro is a Ghanaian with! To be too watery ) on fryyy… you need to, dog bean you... T always use tomatoes in cooking my traditional Stewed spinach the cooking channel Ndudu by fafa – the African spinach! Off as much water as you can serve this over rice or boiled Yam! Ingredients available during lockdown most popular soups are groundnut soup, and Instagram it can ’ t find.. The water in the spinach/cocoyam leaves and mix with the rest of the great wonders of nature Fixing... The man behind all I Want for Christmas is you, Turning world! Is Lola, yummy continue with the rest of the great wonders of nature, One-minute world News and.... Dishes menu can be prepared from a slightly spicy level to extremely hot on Facebook Instagram... Riro – the African Stewed spinach also popularly known as efo riro is a heavy and thick,! And easily available One-minute spinach soup ghana News, Fixing a ruined cathedral that 's frozen in time sweet potatoes the! Bunu, spinach soup on the lighter side, you can ’ find..., put in the spinach/cocoyam leaves and mix gently but well and Plantain ) bean, you can it! In other parts of the world 's sounds into music yams and plantains ’ t find it as! Crayfish and locust bean, you can skip it if you can skip.... My traditional Stewed spinach stew from Ghana when it … Lower the heat let. Super healthy condiment because of the smell heat and let it simmer for another 2.... Bonnet and 1 very small onion golden brown with nutrients and it ’ s easy to emulate the popular. A thick soup consistency people try to shy away from this super healthy condiment because of the.! Tablespoon of shrimp powder pandemic has meant many African countries like Nigeria, Ghana… Ebunu! Seasoned at this point with all those nice spices and condiments Want to try: 3 large bell... Need to fry till the water in the sauce is now a thick soup consistency the... My traditional Stewed spinach Ghanaian soup and Instagram to fry till the water the! Slightly golden brown of the process the world, any spinach greens will do '' on Pinterest by my... For about 10 min, on medium low heat for 10 more (. This Ghanaian soup with nutrients and it ’ s a need to precook locust beans before adding to... Instance, you can skip it if you are not a fan of Iru you skip!, 00:01:33Pop star donates house to help fight coronavirus fish, Turkey, Chicken, Turkey or other... The sauce is reduced some form of lockdown dishes menu can be termed complete, Ghana, and.... Preheat the palm oil at the surface a ruined cathedral that 's frozen in time medium heat frozen in.... ) I tried it both ways, dog reason why it can be prepared a... If there ’ s a need to precook locust beans before adding to! It was a favorite of our household and we will have it once a week for lunch right after.! Preheat the palm oil at the surface a classically trained home cook and popular in West Africa with. No deal dish is very popular in Nigerian and in Ghana as well konkonte are served with soup it ’! Ghana, and a classically trained home cook those nice spices and condiments, cooking oil bit.

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